अथ योगानुशासनम् - Atha yoganusasanam
"In the 'now' begins the authentic experience of yoga"
- The Yoga Sutras of Patanjali, Book 1, Sutra 1
Welcome to Sutra 1 Yoga. Thank you for visiting!
Whatever brings you to yoga, to your mat, and my site, Namaste, and welcome!
I hope you find what you're looking for. Yoga is a spectacular practice.
Whether you are looking for an invigorating workout, gentle restoration and stretching, or a new philosophical outlook, yoga practice can provide the vehicle to reach those goals, at the same time focusing your mind and your breath to bring clarity and focus to your life.
As you review Sutra 1 Yoga, you will discover a little about me and my practice. I would love to help you grow and deepen your own practice. I hope to hear from you and learn about your interest in yoga.
Contact Jim Booth directly at 206-310-6621 or by e-mail.